At Little Apple Pilates Studio, we are passionate about providing innovative fitness options to enhance your health and wellness journey, led by expert instructors.
Need help toning your glutes? Giving it your all at the gym but not seeing progress? We've got your back! Check out our shop for our exclusive booty bands and an InBody scan that will reveal all the changes taking place inside your body!
This is a 2 hour workshop. The first part is a lecture talking about different common back pain pathologies. Then we will talk about ways to manage them. Following a small and simple Pilates mat class to practice the techniques.
Come to see the art work at SNW Galleries and apply some glow paint. Watch the paintings change under the glow light as you flow through a unique yoga experience, while your body glows in the darkness.
