Our private sessions are perfect for individuals who desire to enhance their health and wellness journey in a private, personalized environment. If you're interested in scheduling a private session, fill out the form below or send us at email at littleapplepilates@gmail.com
private session class options
Assessment
-
This is for anyone new to Pilates. This is a private option to learn how to navigate the equipment before attending a class. This is a great way to learn about your specific body's needs. We highly recommend you begin with a private session and then decide which classes will fit your needs best.
-
We recommend private sessions for those who are pre or post any surgery. This way we can help aid in your recovery. We love to partner with local physical therapists, pelvic floor therapists, chiropractors and massage therapists or any health professionals that are relevant to your overall wellbeing.
Pilates Equipment
-
The reformer in Pilates is a magnificent apparatus for manipulating gravity, resistance and strength in and for muscles that often lie dormant. With this machinery and educated instruction, your body will be able to take on new movement patterns.
-
The Exo-Chair is another piece of Pilates apparatus. We typically begin clients on the reformer as a means to move. Then we graduate them to more feedback oriented movement on the chair.
-
We have one trapeze table in which we some tower work. This allows clients to have a solid foundation to build upon.
-
The ladder barrel is a unique Pilates apparatus that is incredible for stretching as well as elongating.
-
Both the Trapeze table and Ladder barrel are used for Private sessions only.
Private Aerial Classes
-
Let's be honest, hanging from the ceiling from apparatus can be quite intimidating. This allows a private space to work on specific manuevers.
-
With a private session, our instructors can take you through whatever you personally need/want to work on. Whether it be choreography, a personalized workout and some one on one attention.
private session form
Bungee Appointment form
Since we only offer bungee by appointment, fill out the form below or send us an email at littleapplepilates@gmail.com if you are interested in taking a private bungee class.
​
Helpful information:
-
Cost: $20 per person
-
Minimum of 2 participants, maximum of 6