Pilates Mat
Pilates classes build overall body strength, flexibility, and create lean muscle tone. The majority of workouts are done lying down.
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We use foam rollers, magic circles, Pilates mats and lay down the majority of the class! All stages and ages welcome.
Pilates reformer
Pilates Reformers are for beginners and advanced movers alike. The machine can look daunting to newbies but has a gentle glide and comfort unlike any fitness you've experienced. Also great to help mitigate those with chronic pain issues all the way up to high functioning athletes.
This is a unique class we offer on the reformer. This includes some jumpboard or trampolines at the base of the reformer. You lay down the whole time and jump as if you were jumping on a trampoline but with fitness cues. This allows you to maximize safety while working on your heart health.
cardio Reformer
TRX
Originally created by a Navy seal. We find its utilization to be very ergonomic and provide an intense and low impact modular to sharpen the mind with movement.
WERQ Dance Fitness
No pain no gain is so old school. If you are not enjoying yourself you probably wont be back. Dance Fitness is a fun way to workout and raise your heart rate.
Kukuwa African Dance
Kukuwa is an amazing dance art brought from the East Coast by our very own Vivian. She brings a cultural flavor with a fun and high intensity dance with passion.
Bungee Fitness
Bungee fitness has been seen on social media platforms. We love letting people hang out and have fun. It is low impact cardio dance class. Do be aware that you wear a rock climbing harness that is pretty intense around the pelvis since all of your body weight is around your underwear line. Bring water and take pictures.
Aerial hammock
We love swinging indoors with our friends. Aerial hammock is a great option for beginners. The completed loop at the bottom makes it ideal to gain the upper body strength for other aerial endeavors as you advance. This is good for your back health, artistic well being and a version of play adults don't always have access too. You will build so much trust in you.
Aerial silks is the beautiful origin of aerial artistry. This is often where people want to begin and totally can. We have beginner classes that start you on the ground then up to a foot off the ground. As you advance on techniques we play in circus tricks higher off the ground at your own personal level. We encourage you to grow and play as you stay active.
Aerial Silks
The third class we have in our aerial arts includes the aerial hoop also known as a lyra. The lyra is a metal bar formed in the shape of a ring. Many love it! We recommend this for beginners and aerial enthusiasts alike. We dance with extreme vogue and circus poses.
Aerial Lyra
Barre was originally made for dancers. Barre fitness is a delicate blend of dance techniques with fitness ideologies. The emphasis include strong and lean legs, strong glutes, good posture, toned arms with a rhythmic and dance nature. You do not have to be a dancer to enjoy.
Barre Fitness
Yoga is a beautiful option we offer at Little Apple Pilates to help with nervous system regulation, mental wellness, inner calm, of course a stretching element and a flow. We can make this a challenging workout or a calm and peaceful one. This allows you to get your needs met.
Yoga
Restorative Yoga, accompanied by the soothing vibrations of singing bowls and guided meditation, creates a harmonious blend that fosters deep relaxation, improves sleep quality, and alleviates stress and anxiety.
Restorative Yoga Sound Journey
Mindful Yoga integrates breathwork, meditation, and gentle asanas (poses) to cultivate present moment awareness and deepend the mind-body connection, concluding with sound bath savasana with singing bowls.
Mindful Yoga
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Yoga Sound Breath consists of gentle guided breathwork, warming yoga asanas (poses), and chakra-affirming visualizations concluded with a sound bath savasana with singing bowls.
Yoga Sound Breath
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Yoga Nidra Sound Bath
Yoga Nidra, often referred to as yogic sleep, offers deeply restorative benefits through guided meditation, promoting profound relaxation, stress reduction, improved sleep quality, and emotional healing, complemented by a sound bath with singing bowls to guide you even deeper into your practice. *The combination of Yoga Nidra and metal singing bowls enables access to delta and theta brainwaves, promoting healing and restoration similar to deep sleep, allowing the mind and body to deeply rest while awake-equivalent to four hours of deep REM sleep in just one hour of practice.
Yogalates
Join this blend of yoga and pilates. This class will help you harness the physical and metal benefits of both practices. All levels welcomed!
Burlesque
This is a safe and sweaty class to have an artistic expression of feminine energy. This is a pre-choreographed song taught in small sequences. No experience necessary!