Sat, Apr 23|
Yoga Alignment and Modifications Workshop
Deepen your yoga practice and gain access to the harder postures with the tips and tricks you'll learn in this workshop!
Time & Location
Apr 23, 2022, 4:30 PM – 6:30 PM
Manhattan, 121 S 4th St Suite 106, Manhattan, KS 66502, USA
About the event
This workshop will help you to understand the ideal alignment for your body in some of the basic yoga postures. We will go over alignment with and without props. You will learn modifications to help you feel more comfortable in your body and yoga practice, maximize the posture benefits, and recude the risk of repetitive use injuries. Learning correct alignment and modifications to these basic yoga postures will set a strong foundation in your yoga practice that will open the door to many other yoga postures, allowing you to take your personal practice to the next level - whether that means finding relief from pain or playing in more advanced postures.