Sat, May 14|
Learn to go upside down with the tips and tricks you'll learn in this workshop!
Time & Location
May 14, 2022, 4:30 PM – 6:30 PM
Manhattan, 121 S 4th St Suite 106, Manhattan, KS 66502, USA
About the event
In this workshop we will go in depth into Inversions. We will learn the benefits of being upside down, and the proper alignment to safely get into inverted postures avoiding injury. We will practice training drills to build core and shoulder strength. We will learn modification and preparation postures, and how to use the wall as a prop, as well as steps to take to move away from the wall and move past fear.